Eh, but what’s the point of journaling?
Confidence Booster
We often forget about the big picture because we’re extremely caught up in the day-to-day. What if you could reflect on all of the steps you’ve taken for yourself?
Even if you’re still working toward your goal, it’s important to remember how far you’ve come.
At Bare Chats, we celebrate the small victories with you.
Emotional Awareness
We conducted a study and found that people process their day only 49.8% of the time.
This means that almost half of us are walking around with baggage from prior days — conversations gone wrong, frustration toward harsh-grading professors, family drama, etc.
Journaling allows you to get it off your chest. As vulgar or tame as you want, there’s no judgment.
Wellbeing Tracking
Sometimes we operate on auto-pilot, other times we’re fully aware of our behavior. Journaling helps you keep track of both.
Don’t worry, Bare Chats will help you identify patterns in your behavior, track your mood fluctuations, and deliver prompts that help you process your thoughts.
“Journal writing gives us insights into who we are, who we were, and who we can become.”
– Sandra Marinella
Release stress through journaling
Journaling Styles
In your daily life, you express yourself in many different ways. Whether that’s writing, talking on the phone, recording yourself on social media, or sending memes when the words escape you! Since everyone expresses themselves differently, we want you to find your style.
Inspiration Source
The plans and prompts were sourced from people with diverse backgrounds who have shared experiences.
These creators wanted to either:
Get real-time inspiration that would help them unpack what they are currently going through on a daily basis.
Give back to a “younger” version of themselves and share the resources they wished they had at the time.
Speak to a future version of themselves and see how they can start laying the foundation from now.
Sound familiar? Remember, you are never alone.